HELPING MAKE A DIFFERENCE SINCE 1981
Thank You for your Patronage!
a household word for millions of people in India, yet Ayurveda remains a
mystery to most Americans. Often viewed as a New Age phenomenon,
Ayurveda has been around for at least 5,000 to 10,000 years. It is
older than Traditional Chinese Medicine. Ayurveda emphasizes the
maintenance of good health via a balanced daily routine and seasonal
regime with a wholesome diet.
central concept is that people can be classified by three
constitutional types, or doshas: Vata, Pitta and Kapha. Come to this
class to discover your dosha type, and learn how you can reach optimal
balance (health) for your specific constitution.
Includes informational booklet.
The following will be covered in this class:
What is Ayurveda? -Purusha/Prakruiti: The 5 Elements - The Three Doshas:
- Mental Constitution: satva, rajas, tamas – Prakruiti: individual
constitution – Samprapti: The disease process – Shodan: Cleansing –
Rasayana: Rejuvenation – Dinacharya: Daily self care- Ayurveda Yoga
Nancy A. Smith, LMT, Certified Ayurvedic Practitioner and Panchakarma
Massage Specialist, Member of the National Ayurvedic Medical
Please visit Nancy’s web site to learn much more:
Please Call Nancy for information on classes and location:
It is our mission to help improve the quality of your life.
INTRODUCTION TO AYURVEDA
Something Old That’s Something New