Great Halls of Healing 

is located at:




123 Skyline Drive

Ringwood, NJ  07456


973-962-6355
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CELEBRATING  34 YEARS!  IN BUSINESS

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Thank You for your Patronage!

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It’s a household word for millions of people in India, yet Ayurveda remains a mystery to most Americans.  Often viewed as a New Age phenomenon, Ayurveda has been around for at least 5,000 to 10,000 years.  It is older than Traditional Chinese Medicine.  Ayurveda emphasizes the maintenance of good health via a balanced daily routine and seasonal regime with a wholesome diet.

The central concept is that people can be classified by three constitutional types, or doshas:  Vata, Pitta and Kapha.  Come to this class to discover your dosha type, and learn how you can reach optimal balance (health) for your specific constitution.


Includes informational booklet.

 



The following will be covered in this class:


What is Ayurveda? -Purusha/Prakruiti: The 5 Elements - The Three Doshas:
Vata-Pitta-Kapha - Mental Constitution: satva, rajas, tamas – Prakruiti:  individual constitution – Samprapti: The disease process – Shodan: Cleansing – Rasayana: Rejuvenation – Dinacharya:  Daily self care- Ayurveda Yoga Class

 

Presenter:  Nancy A. Smith, LMT, Certified Ayurvedic Practitioner and Panchakarma Massage Specialist, Member of the National Ayurvedic Medical Association. 


Please visit Nancy’s web site to learn much more:


 


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Please Call Nancy for information on classes and location:

973-962-7688

It is our mission to help improve the quality of your life.

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INTRODUCTION TO AYURVEDA

Something Old That’s Something New

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